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Vanilla Protein Egg Custards {Sugar Free & Low Carb}

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 6 Calories 76 cal


  • 3 cups unsweetened almond milk, 4 eggs, 1 scoop vanilla protein powder, 2 teaspoons pure vanilla extract, 1/4 teaspoon salt, 1 teaspoon liquid vanilla stevia, cinnamon, or nutmeg


  • Preheat oven to 350 degrees. 2. Heat milk until very hot, steaming but not boiling. 3. In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended. 4. Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually. 5. Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish. 6. Place ramekins in a 9 by 13 baking dish. 7. Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven. 8. Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins. 9. Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes. 10. Enjoy warm or refrigerate.


Amount Per Serving (1 g) Calories 76 Calories from Fat 37 Total Fat 4.1g 6%Saturated Fat 0.8g 4% Cholesterol 123mg 41% Sodium 232mg 10%Total Carbohydrates 1g 0%Dietary Fiber 0.5g 2% Sugars 0.2g Protein 7.4g 15%