Turkey Burgers & Grilled Zucchini Fries
Ground Turkey Breast
whole wheat sandwich thins
large zucchinis cut into long strips
whole wheat bread crumbs
grated parmesan cheese
large egg whites lightly whisked
ground black pepper
Preheat Grill or Oven
In large bowl, combine ingredients and mix
Form into 4 3 oz burgers
Grill 4-5 minutes on each side until cooked through.
Add lettuce, tomato and onion if desired
(Preheat grill or oven to 425)
Whisk egg whites lightly in a shallow bowl and set aside. Combine parmesan cheese and breadcrumbs in another bowl and set aside.
Dip zuccini strips into egg mixture and then into breadcurmbs. Transfer strips to pre-greased grill or baking sheet.
Drizzle with olive oil or olive oil spray and grill or bake at 425 until lightly brown (about 20 minutes)
Nutrition per serving: Calories 423, Fat 16 grams, Protein 38g, Carbs, 36g.