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Egg Sandwich Perfection

Ingredients
  

  • 1 whole wheat English muffin 1 egg 1 egg white 2 slices beefsteak tomato Ultra thin sliced provolone Sargento 1 slice uncured applewood smoked turkey bacon Everything but the Bagel seasoning (or salt and pepper)

Instructions
 

  • Toast the muffin, cook the egg and bacon, and pile into a sandwich. Pop into a warm oven for 3-5 minutes for a cozy breakfast or wrap in a napkin and take on the run!

Notes

1 serving: 306 calories 26g carbs 11g fat 25g protein