Beef & Broccoli For the Marinade:⅔ c (Low Sodium Soy Sauce)½ Lime; Juice of3 tbsp (s, Brown Sugar Packed)2 Tbsp (Cornstarch)Coarse Kosher SaltBlack Pepper - Ground1 tsp melted coconut …
Singapore Zoodle Stir Fry With Chicken
Singapore Zoodle Stir Fry With Chicken Prep Time Cook Time 8 mins 10 mins Servings: 4 Calories: 318 cal Sauce:1/4 cup light soy sauce 2 tablespoons Chinese rice wine (Shaoxing 2 cloves …
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Greek Spaghetti Squash with Chicken, Spinach, Kalamata Olives, and Sun-Dried Tomatoes
Greek Spaghetti Squash with Chicken, Spinach, Kalamata Olives, and Sun-Dried Tomatoes Prep Time Cook Time 10 mins 45 mins 1 large spaghetti squash roasted 5 cloves garlic minced 2 …
Easy Southwestern Chicken Casserole
Easy Southwestern Chicken Casserole 1/2 small onion (chopped 2 cups cooked chicken, shredded 1 1/2 cups cooked brown rice, 1 (15ounces) can black beans, drained and rinsed, 1 (10ounces) …
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Chicken and mushrooms in a garlic and white wine sauce
Chicken and mushrooms in a garlic and white wine sauce 217 calories Total Time: 30 minutes INGREDIENTS:8 chicken tenderloins (16 oz total)2 tsp butter2 tsp olive oil1/4 cup all-purpose …
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Basic Whole Chicken
Basic Whole Chicken Active time: 15 minutes Total: 1 hour 35 minutes Great on it’s own or for any recipe that calls for cooked chicken 2 tbs unsalted butter (softened)2 tbs chopped fresh …
Spatchcock Roasted Chicken Recipe
Spatchcock Roasted Chicken Recipe Total: 1 hr Active: 15 min Yield: 4 servings Special equipment: kitchen shears and an instant-read thermometer One 3 1/2- to 4-pound whole chicken Kosher …
Turkey Bites
Turkey Bites 2 lbs lean ground turkey or ground turkey breast1 cup quick cooking oats1 small onion chopped1 c. celery finely chopped**add any other veggies you want to add! (mushrooms, …
Egg Roll in a Bowl
Egg Roll in a Bowl Serves 4 1 lb (s, 93% Lean Ground Turkey)1 medium onion (White Onion)1 tsp (Oil - Olive)1 tbsp (Spices, garlic powder)1 tbsp (Spices, ginger, ground)0.50 tsp (s, Red …
Baked Ziti Casserole
Baked Ziti Casserole 4 ounces 115 grams uncooked wholegrain ziti or penne pasta 1 pound (450 grams) lean (99/1) ground turkey 1 small (70 grams) onion, chopped 3 cloves garlic, minced 1 …