lean ground turkey or ground turkey breast
quick cooking oats
small onion chopped
celery finely chopped
**add any other veggies you want to add!
mushrooms, spinach, chopped zucchini, cauliflower, broccoli, etc
2 cloves or 1 tbs garlic powder
** feel free to get creative with seasoning!!! Ex: dry mustard
chipotle seasoning, italian seasoning, herbs, oregano, thyme….etc.
Preheat oven to 375
Line baking sheet with foil and spray lightly with cooking spray
Mix all ingredients thoroughly in large bowl,
Put into muffin cups or Form into 12 small meatballs
Bake for 40 minutes
Makes 12 muffins 1 muffin 128 calories 2g fat 6g carbs 21g protein