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Martino Fit Meatballs

Ingredients
  

  • 1 1/2 lb extra lean ground beef 1⁄2 c chopped fresh parsley 2 eggs 3⁄4 cup Italian bread crumbs 1⁄4 c grated Parmesan cheese 1 small onion finely chopped 4 cloves minced garlic Salt Pepper

Instructions
 

  • In a large bowl, combine ground beef, parsley, eggs, bread crumbs, parmesan, onion, garlic, salt, pepper
  • Mix well and form into 12-18 balls (about 1 1⁄2 inches). 
  • Store in refrigerator until needed 
  • Cook 30 minutes in simmering sauce OR bake in preheated oven at 400degrees for 20 minutes or until browned and cooked through.

Notes

3 Meatballs: 297 calories 9.4g Fat 11.1 g carbohydrates 37.7g protein