Macros: Nutrition Facts Servings 4.0 Amount Per Serving calories 495 Total Fat 17 g 25 % Saturated Fat 3 g 15 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 113 mg 38 % Sodium 1157 mg 48 % Potassium 695 mg 20 % Total Carbohydrate 40 g 13 % Dietary Fiber 6 g 24 % Sugars 2 g Protein 48 g 97 % Vitamin A 8 % Vitamin C 29 % Calcium 10 % Iron 31 %