Nutrition Facts Servings 4.0 Amount Per Serving calories 283 % Daily Value * Total Fat 6 g 10 % Saturated Fat 9 g 45 % Monounsaturated Fat 14 g Polyunsaturated Fat 5 g Trans Fat 0 g Cholesterol 210 mg 70 % Sodium 1676 mg 70 % Potassium 1182 mg 34 % Total Carbohydrate 16 g 5 % Dietary Fiber 5 g 19 % Sugars 7 g Protein 41 g 82 % Vitamin A 184 % Vitamin C 19 % Calcium 18 % Iron 18 %