Nutrition Facts Servings 4.0 Amount Per Serving calories 251 % Daily Value * Total Fat 12 g 18 % Saturated Fat 2 g 8 % Monounsaturated Fat 7 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 66 mg 22 % Sodium 88 mg 4 % Potassium 393 mg 11 % Total Carbohydrate 8 g 3 % Dietary Fiber 5 g 21 % Sugars 1 g Protein 29 g 59 % Vitamin A 2 % Vitamin C 15 % Calcium 5 % Iron 6 %