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Freezable Egg Cups

Ingredients
  

Ingredients:

  • 6 eggs
  • 1.5 cup liquid egg whites

Plus

  • Veggies of choice:
  • Broccoli
  • Kale
  • Spinach
  • Onion
  • Mushroom
  • Tomato

Plus

  • Lean Protein of choice:
  • Chopped ham
  • Turkey bacon
  • Turkey sausage
  • Canadian bacon

Instructions
 

  • Spray (2x6 or 1x12) muffin tin with non-stick spray
    Whisk together your eggs (and milk, if you like)
    Mix in your favorite items
    Evenly divide egg mixture into your muffin tins and bake in a preheated 375 degrees F oven for 18-25 minutes depending on the size of your cups.