PRIME phase is designed to get you set up for a successful 12 Weeks. In this phase, you will be learning how this program fits your life by gaining a better understanding of the most important and most impactful exercises for body recomposition and identifying how to eat in a way that will capitalize your hard work in the gym and maximize your overall results.“
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 1
WEEK 2
WEEK 3
WEEK 4
RESOURCES
HIIT WORKOUTS
EXERCISE GLOSSARY
MEAL PLANS
RECIPES
On your mark, get set…
Here’s what you can expect in the next 4 weeks.
Week 1
Week 2
This and that
Week 3:
This and that
Week 4:
This and that
#BUILDEMUP #PLANS #COMMUNITY #HEALTH