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Pepper Steak
Pepper Steak 187 calories Total Time:15 minutes 12 oz top round beef (trimmed)4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole30*)1 tbsp rice wine3 tsp cornstarch …
Baked Chicken Parmesan
Baked Chicken Parmesan 251 calories Total Time:40 minutes Prep Time:10 minutes Cook Time:30 minutes 4 about 8 oz each chicken breast, fat trimmed, sliced in half lengthwise to make 83/4 cup …
Healthy Chicken Nachos
Healthy Chicken Nachos Serves 6 Total Time: 20 minutes 6 Corn Tortillas 1 lb shredded rotisserie chicken breast OR pre-cooked chicken breast 1 cup light shredded mozzarella cheese 1 can …
Martino Fit Meatballs
Martino Fit Meatballs 1 1/2 lb extra lean ground beef 1⁄2 c chopped fresh parsley 2 eggs 3⁄4 cup Italian bread crumbs 1⁄4 c grated Parmesan cheese 1 small onion finely chopped 4 cloves …
Spanish-Style Cod in Tomato Broth
Sheet Pan Chili Lime Salmon Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! Servings: 4 Author: Karina …
Kat’s Baked Protein Oats
Kat's Baked Protein Oats: ⅓ c. Quaker Old fashioned oats ground up (I grind up a bunch and put in a separate container for quick use.⅓ c Egg whites from a carton⅓ c Unsweetened Almond …
Freezable Egg Cups
Freezable Egg Cups Ingredients:6 eggs1.5 cup liquid egg whitesPlusVeggies of choice:BroccoliKaleSpinachOnionMushroomTomatoPlusLean Protein of choice:Chopped hamTurkey baconTurkey …
Egg Sandwich Perfection
Egg Sandwich Perfection 1 whole wheat English muffin 1 egg 1 egg white 2 slices beefsteak tomato Ultra thin sliced provolone (Sargento 1 slice uncured applewood smoked turkey bacon …
Martino Fit Protein Muffins
Martino Fit Protein Muffins Martino Fit Protein Muffins 2 CUPS KODIAK POWER CAKE FLAPJACK MIX (CHOCOLATE)1 CUP NONFAT PLAIN GREEK YOGURT1 EGG2 TBS Almond Butter or Peanut Butter1 CUP CANNED …