Freezable Egg Cups
Ingredients
Ingredients:
- 6 eggs
- 1.5 cup liquid egg whites
Plus
- Veggies of choice:
- Broccoli
- Kale
- Spinach
- Onion
- Mushroom
- Tomato
Plus
- Lean Protein of choice:
- Chopped ham
- Turkey bacon
- Turkey sausage
- Canadian bacon
Instructions
- Spray (2×6 or 1×12) muffin tin with non-stick sprayWhisk together your eggs (and milk, if you like)Mix in your favorite itemsEvenly divide egg mixture into your muffin tins and bake in a preheated 375 degrees F oven for 18-25 minutes depending on the size of your cups.
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